April 5, 2017

There was a time when you wouldn't find peas on my plate. It's not that I don't like them, but for some reason I was under the impression they weren't full of vital nutrients. There was so much hype surrounding other produce that I thought to myself "Who needs 'em?" So...

January 1, 2017

Let's start the New Year working on not shaming ourselves for bad choices we make. Rather, embrace the fact that we are normal human beings who are not always perfect, but are still pretty amazing. 

When we constantly stress or are exposed...

December 30, 2016

I would have to say that salad is one of my FAVORITE foods. Yes. There I said it. Don't get me wrong, a bowl of ice cream is up there too. However, I love salads because they are versatile and transportable. They can be full of essential nutrients like vitamin K, vitam...

December 29, 2016

Store-bought granola usually is loaded with refined sugar and can be higher in fat then other cereals. When made right, granola can be a healthy food option to sprinkle on top of yogurts, add to chopped fruit, or just enjoy with milk! 

Here is my go...

December 1, 2016

Poor bean. Often, we forget how tasty and nutritious this little legume can be. On occasion, I find myself recommending clients to try a meatless meal by incorporating beans. For those who don't often cook with beans, making a quick and easy salad is great! Not only do...

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Creating a Better Salad

December 30, 2016

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Tel: 484-569-2491

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