January 12, 2017

Often, the 2-for-1 specials at the grocery store are quite enticing. Who wouldn't want two packages of chicken breast for the price of one? These specials, however appealing they may be, are not always the best "deal" for our environment. We often don't think about the...

January 1, 2017

Let's start the New Year working on not shaming ourselves for bad choices we make. Rather, embrace the fact that we are normal human beings who are not always perfect, but are still pretty amazing. 

When we constantly stress or are exposed...

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Creating a Better Salad

December 30, 2016

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