Recipes

December 30, 2016

I would have to say that salad is one of my FAVORITE foods. Yes. There I said it. Don't get me wrong, a bowl of ice cream is up there too. However, I love salads because they are versatile and transportable. They can be full of essential nutrients like vitamin K, vitam...

December 29, 2016

Store-bought granola usually is loaded with refined sugar and can be higher in fat then other cereals. When made right, granola can be a healthy food option to sprinkle on top of yogurts, add to chopped fruit, or just enjoy with milk! 


Here is my go...

December 1, 2016

Poor bean. Often, we forget how tasty and nutritious this little legume can be. On occasion, I find myself recommending clients to try a meatless meal by incorporating beans. For those who don't often cook with beans, making a quick and easy salad is great! Not only do...

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December 30, 2016

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