May 22, 2018

Choosing the right source of fat can be confusing, especially when we hear coconut oil is the new go-to fat or that adding butter to our coffee everyday is healthy.

Wait, what? Butter in coffee? Yes, it's a thing. 

Choosing the right type of fat can be confusing. We...

January 18, 2018

It's time for fresh beginnings and new diet plans.  With the start of new year's resolutions, I hear clients ask "what diet should I be following?" To be honest, I've never liked the word "diet". To me, it means you are only doing something temporarily.  Unfo...

October 26, 2017

It doesn't have to be this way. That "ahh, what the heck, I'll just finish it because it's the holidays" moment I'm talking about when faced with a pile of your aunt's renowned creamy potato casserole. I say "Put down the fork!" and practice some of these useful surviv...

August 2, 2017

By now, we have all heard some of the health claims tied to apple cider vinegar. I, too, get a little excited when I see certain products showing health benefits because it could be another recommendation I can provide to clients. The compound that is helping vinegar g...

July 3, 2017

When we think about actions to maintain a healthy lifestyle, we often consider eating whole foods, exercising, stress management, and getting a good night's sleep. Yet, hydration is often overlooked as an essential component to healthy living. Why is water so important...

June 2, 2017

Who doesn't love the taste of bbq chicken hot off the grill? By all means it's one of the best things about summer yet there are a few caveats to be aware of. Until recently I was oblivious to certain chemicals that can form when grilling meats at high temperatures. Th...

May 2, 2017

With nuts and seeds having many beneficial health claims recently, you may have noticed that the peanut butter aisle is more diverse than a few years ago. Nuts are a rich source of monounsaturated fats, which can help decrease our internal inflammatory responses.  They...

April 5, 2017

There was a time when you wouldn't find peas on my plate. It's not that I don't like them, but for some reason I was under the impression they weren't full of vital nutrients. There was so much hype surrounding other produce that I thought to myself "Who needs 'em?" So...

March 6, 2017

We learned at a young age that “bacteria” was a scary word. Yet, times have changed and scientists continue to realize the importance of these tiny organisms. In fact, there is more bacteria in our gut then cells in our body. I don't know about you, but I find this inc...

February 2, 2017

Let's say you had a small salad and chicken for lunch and are feeling hungry and tired by 3pm. We've all been there. You. Need. Something. Quick. This feeling could be because you haven't balanced your meal with energy boosting carbohydrates! Our bodies need carbohydra...

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Creating a Better Salad

December 30, 2016

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