"Take care of your body. It's the only place you have to live."- Jim Rohn
Meet Robyn
My passion for nutrition developed my freshman year of college where I started to read nutrition labels. Instead of grabbing a loaded burrito, I made healthier selections and made a conscious effort to workout routinely. After a few months I was surprised at how good I felt! My energy level improved and I never gained that daunting "freshman 15".
By doing this, I found a sense of purpose to help others feel just as good.
Worksite/Individual Wellness Counseling & Grocery Store Tours
I offer a variety of educational services ranging from weight loss to stress management. I am a provider with various health insurance plans. Contact me today to see if you are eligible for free sessions.
Recipes & Tips
Cooking doesn't have to be time consuming or expensive. Come and check out simple recipes that are nutritious and flavorful. While you're at it, you may even learn a thing or two...